September 19, 2015 from 10-2PM540 N West State Rd 434 #53, Altamonte Springs
Come sample our five free "movement" classes to help you become strong, mobile, and fit.
Foundations Training - Designed to help make you more resilient to our modern lifestyles by bringing you back to our natural movements and postures.Animal Flow - Series of movements in a fun, playful environment that will challenge the body to help make you more agile, graceful, and strong in a way you have never trained before.Grindhouse Kettlebell - A strength & conditioning class for all ages following StrongFirst kettlebell principles.Mobility Class - Focuses on regaining quality mobility and control in your joints to help in injury prevention and performance.Yoga Class - Small group yoga flow with an emphasize on relaxation & deep breathing.
1030-1050AM: Foundations Training
11-1120AM: Animal Flow
1130-12PM: Grindhouse Kettlebell
1220-1240PM: Mobility Class
1250-110PM: Yoga Class
Because we believe in quality over quantity, we max out at only 15 participants.