SO, WHAT'S THE BIG DEAL WITH KETTLEBELLS?
The Russian Kettlebell is a centuries old strength and conditioning tool renowned for its versatility, efficiency, and portability. Resembling a cannonball with a handle, this "handheld gym" involves the entire body, and develops postural and movement quality in a uniquely efficient manner. Because of the focus required to use a kettlebell correctly, workouts become mindful practice, like martial arts or music, sharpening the mind and broadening the character as you chisel out the body you were always meant to have.
No other single training tool delivers all around strength & conditioning better than the kettlebell.
TRUE FUNCTIONAL STRENGTH.
Correct kettlebell training develops all purpose strength, without significantly increasing mass.
It makes you resilient to injury by enforcing the correct blend of strength and flexibility.
By treating your body as one piece, a kettlebell practice will build powerful hips, an iron core, strong shoulders and a fierce grip, so you can handle whatever life throws your way.